At this time, the corona virus has surprised everyone and everyone is trying to escape the grip of this virus. In such a situation, it is being said that they are able to beat this virus, whose immunity system is strong.
Rather, those whose systems are weak i.e. those whose body has less ability to fight diseases, they fall victim to it. For this reason, many researches and even the Ministry of AYUSH have insisted on strengthening the immunity system to avoid the virus. Now today we are going to tell you some home remedies by which you can increase your immunity. Let's know.
1) Ginger water -
Ingredients: Ginger, Black Pepper, Cinnamon
Ginger is used to speed up digestion.
This naturally cleanses the digestive system. It actually helps in increasing blood circulation besides removing toxins and opening the sinuses. At the same time, black pepper contains vitamin C, which is an essential element to increase immunity. Along with this, cinnamon is one such spice which is a great source of antioxidants.
Method of preparation - For this, put a stick of cinnamon in a cup of water and boil it for a minute. Now mash an inch thick piece of freshly grated ginger and submerge it in ginger water for 2 minutes. Add a piece of black pepper to it and drink it for a while.
2) Use Lemon Grass Tonic -
Ingredients: Celery seeds, turmeric and lemongrass
Method of preparation - For this, put celery seeds and some leaves of lemon grass in hot water and boil it. Now leave it for two minutes. Finally add turmeric and stir well. It is ready.
3) Honey mixture -
Ingredients: honey, garlic, cumin
Method of preparation - For this, add a pinch of cumin seeds in hot water and leave it for 2 minutes. Now peel one clove of garlic separately. After this, cut the garlic into small pieces and leave the garlic for 10-15 minutes to activate the enzyme. Now add 1/2 tbsp raw honey to it.
